heart health tips 2022

Natural Cold Flu Remedies

By Jeff Cotes 12/09/2022 2 mins read

Natural cold remedies can make your cold more manageable. Get plenty of fluids, and stay away from fruit juices. Green tea has also been found to help reduce the duration of a cold. Camellia Sinensis, a plant discovered by researchers at the University of Florida, can boost the immune system and decrease cold symptoms. Green tea with honey is a great way to test it. You can also try Shiitake mushrooms, elderberry, and Apple cider vinegar.

Apple cider vinegar

Apple cider vinegar can be used to boost immune system and prevent future cold outbreaks. Apple cider vinegar has antibacterial and mucus-loosening properties, which can be a relief for those with persistent coughs. Nevertheless, more research is needed to support its claims, and a physician should be consulted before making major changes to your diet. Despite the fact that it is not recommended to be drunk, apple juice vinegar can be a great alternative for other drugs.

Honey

Using honey as a natural cold flu remedy isn't a new concept. Honey has been used as medicine by humans for thousands of years. The Qur'an and the Bible both mention honey's medicinal benefits. Hippocrates who was a Greek physician and father to early medicine, wrote of its healing powers. Oxford University researchers examined the results from 14 studies. Nineteen of the 14 studies examined honey and compared it with other conventional treatments.

Shiitake mushrooms

Shiitake mushrooms can be used as natural remedies for colds. They are rich in polysaccharides and triterpenes and other compounds that activate macrophages, T cells, NK and TN cells. High levels of polysaccharides, triterpenes, as well as other compounds, make them an antioxidant. They are believed to have immunomodulatory and other effects.

Elderberry

While its effectiveness as a natural cold and flu remedy has been debated, one study suggests that it may shorten the duration of illness by about four days. In a study that involved 60 adults, this was proven to be true. An earlier study on travelers by air found that elderberry syrup could reduce illness' duration by around four days. While it's not clear whether elderberry syrup is an effective antiviral remedy when taken orally, it can still be used as a natural supplement to help with symptoms.

Ginger

Using ginger as a natural cold and flu remedy may be helpful to reduce the length of a cold or flu. Ginger is an excellent anti-inflammatory and antioxidant, which means it helps release toxins and fight off infection. It also has vitamin C that improves the immune system. A cup of warm water can be used to soothe a sore throat or to keep you hydrated.

Garlic

Garlic has a powerful antibacterial property. Garlic's healing properties are evident immediately after it is raw. Its immediate effects target cold and flu symptoms. Its antibacterial action supports the body's fever-fighting process. Garlic is a diaphoretic which helps to warm the body. It's best to use when you feel ill or have a fever.

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FAQ

Why does our weight change with age

How can you tell if your bodyweight has changed?

Weight loss happens when there is less muscle mass and more fat. This means that daily energy needs must be greater than the calories consumed. Low activity levels are the most common cause for weight loss. Other reasons include poor eating habits, stress, hormone imbalances, certain medications and illness. A person who has more fat than their muscle mass will experience weight gain. It happens when people eat more calories than they use during a given day. The most common causes are overeating, increased activity, hormonal changes, and excessive calories.

The primary reason we lose weight is that we consume less calories than what we burn. Regular exercise increases metabolism, which means that we burn more calories per day. However, this doesn't mean that we'll necessarily get thinner; what matters is whether or not we're losing fat or gaining muscle. Weight loss is possible if you burn more calories than you consume. But if we're consuming more calories than we're burning, then we're actually storing them as fat.

As we grow older, we tend to become slower at moving around and therefore we don't move as much. We also tend to consume less food than when we were younger. We tend to gain weight. On the other hand, we have more muscle mass and look larger than we actually are.

There's no way to tell how much weight you've lost unless you weigh yourself every week. There are many options for measuring your weight. You can check your waist size, your hips, your thighs, your arms, etc. Some prefer to use the bathroom scales, others prefer to use tape measures.

If you want to track your progress, you should try weighing yourself once a week and measuring your waistline once a month. You can also take pictures of yourself every few months to see how far you've come.

You can also look up your height, weight and body measurements online to determine how much you weigh. For example, if you're 5'10" tall and weigh 180 pounds, you'd probably weigh 180 pounds.

Does being cold give you a weak immune system?

Cold makes you weaker because you have less white blood cells to fight infection. Being cold can make you feel more comfortable because your brain releases endorphins which help reduce pain.

How can you live a healthy life?

Healthy living means eating right, exercising regularly and getting enough sleep. It also involves managing stress and having fun. Eating well means avoiding processed foods, sugar, and unhealthy fats. Exercise is good for your body and muscles. You can improve your memory and concentration by getting enough sleep. Stress management is a way to reduce anxiety levels and depression. Fun is the key to keeping us healthy and happy.

What is the difference between sugar and fat?

Fat is an important energy source, which comes from food. Sugar is a sweetener found in fruits, vegetables, and other foods. Both fats (and sugars) have the same calories. Fats however, have more calories than sugars.

Fats can be stored in the body, which can lead to obesity. They can cause cholesterol buildup, which can lead you to heart attacks and strokes.

Sugars can be quickly absorbed by your body and give you instant energy. This causes blood sugar levels to rise. High blood glucose levels are dangerous as it can increase the likelihood of developing type 2 diabetes.

Do I need calories to count?

You might wonder, "What's the best diet for me?" or "is counting calories necessary?" Well, the answer depends on several factors including your current health status, your personal goals, your preferences, and your overall lifestyle.

The Best Diet for Me - Which One is Right For You?

My current health, my personal goals and lifestyle will determine the best diet for me. There are many options, both good and bad. Some work well for certain people while others don't. What should I do? How can I make the right choice?

These are the main questions addressed by this article. It starts with a brief introduction of the different types of diets available today. Then we will discuss the pros & cons of each kind of diet. Then, we will discuss which diet is the best.

Let's first take a look at different diets.

Diet Types

There are three main types, low fat, high protein, or ketogenic diets. Let's briefly discuss them below.

Low Fat Diets

A low fat diet means a diet that reduces the intake of fats. This is achieved by reducing saturated fats like butter, cream cheese, and other dairy products. They are replaced by unsaturated fats such as avocados, olive oil, and cream cheese. People who are looking to lose weight quickly and easily will benefit from a low-fat diet. This kind of diet could cause problems like constipation or heartburn and indigestion. A person may also experience vitamin deficiencies if they don't get enough vitamins.

High Protein Diets

High-protein diets limit carbohydrates and favor proteins. These diets are more protein-rich than others. They are meant to help build muscle mass and burn more calories. However, they might not provide enough nutrition for those who need to eat frequently. Also, they tend to be very restrictive, so they aren't suitable for everyone.

Ketogenic Diets

Ketogenic diets are also known as keto diets. They are high-fat and low in carbs and protein. Athletes and bodybuilders use them because they allow them more time and harder training without feeling fatigued. You must adhere to all side effects, including fatigue, headaches, nausea and headaches.

How often should i exercise?

For a healthy lifestyle, exercise is vital. However, there isn't a set amount of time you must spend working out. Finding something that you love and sticking with it is the key.

If you work out three times a week, then aim to complete 20-30 minutes of moderate intensity physical activity. Moderate intensity is when you still have to breathe hard after the workout. This type of workout burns around 300 calories.

Walking is a great option if you are a keen walker. You can do 10-minute walks four days per week. Walking is low-impact, easy on your joints, and it's also very gentle.

If you'd rather run, try jogging for 15 minutes three times a week. Running is a great way of burning calories and building muscle tone.

You can start slow if you're new to exercise. Start with just 5 minutes of cardio a few times a week. Gradually increase the amount of cardio you do until you reach your goal.

Statistics

This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)