Whether you're looking for breaking health news or new studies, there are many blogs for health that can help you stay informed. The Washington Post's Health Blog is a great place for starting. You'll find breaking stories on everything from new diseases affecting the country to new studies that shock the medical community. Technology has also made it possible to improve health care, including medical records and health security.
Get Healthy U
For those looking for a healthy lifestyle guide, Get Healthy U is an excellent choice. Its creator, Chris Freytag, is a certified personal trainer, yoga instructor, and health coach. He understands the challenges that many parents face when trying to fit exercise and wellness into their busy schedules. His site is well-organized and complete, making it easy for you to find the information you require for your daily life.
Hip and Healthy
Hip and Healthy is a well-known and respected online health and fitness magazine. Its blogs are full of information about healthy living and lifestyle choices for women of all ages. The articles feature health issues, weight loss, yoga videos, and recipes.
Eleat Sports Nutrition
Eleat Sports Nutrition provides nutrition advice for athletes as well as non-athletes. Its goal? To make eating healthy and active a lifestyle choice. It contains recipes, advice on meal planning, and supplements information. Its motto is "Eat Well, Get Strong," which helps readers live a healthy lifestyle. The site also offers tips, tools, and information to help readers understand food labels.
Run Eat Repeat
Running Eat Repeat is a great podcast for anyone who wishes to lead a healthier life. Monica Olivas is a certified running coach and holistic health coach. She shares real-life strategies and tips that can help you reach your goals. She interviews athletes, coaches, and elite runners for insights into their diets and training methods.
Blog of Dr. Sara Taylor
This blog focuses on physician wellbeing and personal development. Colin Taylor and Sara Taylor have been married 20 years. They combined have over 29 years medical experience. They have created personal and online courses to help physician-clients achieve optimal health and happiness. They enjoy walking, cooking and spending time with their four furry pets.
Well+Good
Well+Good is one the most popular health- and wellness blogs. It features articles written by experts and plenty of science to back up their claims. They cover all aspects of family wellness, including the latest trends and natural remedies.
FAQ
Are there side effects to intermittent fasting
Intermittent fasting is safe and has no side effects. But, it is possible to experience minor side effects if you plan poorly.
If you skip breakfast, for example, you may feel constantly irritable. It is possible to experience headaches and muscle cramps.
These symptoms are usually gone within a few days.
How to make an exercise plan?
It is important to establish a routine. You need to know what you will do each day and how long you will spend doing it. This will help you plan ahead and prevent procrastination.
It is important to make sure you are getting plenty of variety from your exercise routine. You don't want to become bored with exercise because then you won't stick with it.
You should also keep track of how you are progressing. It is crucial to track how much weight has been lost or gained.
If you lose weight and then gain more weight, it is easy to lose your motivation. On the other hand, if you gain too much weight, it becomes harder to stay motivated.
You should find a balance between weight gain and weight loss. If you're not happy with where you are, then you'll be less likely to continue exercising.
Why Exercise Is Important to Weight Loss?
The human body is an amazing machine. It was designed to move. Move your body to stay healthy, whether you are running, swimming, biking or lifting weights.
Exercise burns calories and improves muscle tone. This can make you feel more positive both physically and mentally. You may have heard people say "exercise is important for weight loss." But why exactly does exercise help lose weight?
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Exercise can increase metabolism. Active people use energy. Every time you move, your heart beats faster, blood flows to your muscles, and your lungs absorb oxygen. All of these activities are energy-intensive. Exercise can help you burn more calories and increase your metabolism rate. Burning calories is how much energy your body uses during physical activity.
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Exercise reduces appetite. If you eat less while you are working out, you will naturally eat fewer calories throughout the day.
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Exercise increases strength. Muscle tissue requires more energy to function than fat tissue. Therefore, if you build lean muscles mass, you will not need as much food to maintain your current weight.
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Exercise releases endorphins. Endorphins make you smile. They are released into the bloodstream during exercise. Endorphins are known to block pain signals from your brain. This can give you a sense of well-being.
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Exercise can boost self-esteem. Regular exercise is associated with higher self-esteem. They live longer, healthier lives.
If you want to lose weight, start with small changes. Consider adding these tips to your daily routine.
Statistics
- According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns roughly 112 calories per 30 minutes of weight training (5). (healthline.com)
- It's estimated that half of all American adults attempt to lose weight every year (1Trusted (healthline.com)
- One study in 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill (18Trusted Source (healthline.com)
- A 12-week study in 20 women with obesity found that walking for 50–70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively (healthline.com)
External Links
How To
How to exercise to lose weight
The best way to lose weight is through exercise. Many people do not know how they should exercise. Cardio exercises include walking, running, swimming and cycling. Strength training should also be included such as lifting weights, doing pushups, pullups, squats, lunges etc. Combining both of these exercises will help you lose weight the most. Begin exercising by finding friends to help you. You can exercise at a gym or simply walk around the block. Whatever type of activity you choose, make sure that you stick with it consistently. It's easy to get off-track when you first begin working out. If things don't go your way, don't lose heart. Keep at it!